14. teden

PONEDELJEK

set ponovitev
8 * 40 leap upsov
4 * 35 calf rasiov
2 * 40 step upsov
2 * 100 thrust upsov
4 * 350 burnoutov

SREDA

set ponovitev
8 * 40 leap upsov
4 * 35 calf rasiov
2 * 40 step upsov
2 * 100 thrust upsov
4 * 350 burnoutov
5 * 40 squat hopsov

PETEK

set ponovitev
8 * 40 leap upsov
4 * 35 calf rasiov
2 * 40 step upsov
2 * 100 thrust upsov
4 * 350 burnoutov